7 Foods That Are Really Damaging Your Kidney: Kidneys do a hard job. Filtering and extracting wastes in the bloodstream is just the beginning. Your kidneys maintain the overall fluid balance of the body as well as the hormones that form red blood cells, ensures the health of the bones and regulates blood pressure.
7 Foods That Are Really Damaging Your Kidney
We get many of our kidneys inadvertently through diet, medicines and environmental toxins. The result may be a conflict with kidney cancer, stones, polycystic kidney disease or even kidney failure.
Some tensions cannot be helped on our kidneys, and because they are designed to handle toxic substances, we can trust that our kidneys are strict. But any organ may exaggerate and maintain damage.
You may be surprised to now how many foods can damage the kidney, even healthier. Make sure you are not over-extending any of the following seven food items.
If you are suffering a kidney stone, then nuts are not a tasty snack. They contain a range of mineralised, which are found in the most common types of kidney stones. If you had stones in the past, leave all of them together.
For healthy people, it is essential to be aware of your consumption of oxalate foods like spinach, beets, potato chips, French fries and bran flakes.
Some of this item, including nuts, can be a very healthy addition to your diet. But with all things, balance is essential. Choose greens instead of just spinach, and only eat nuts in moderation.
No avocado! These are creamy and delicious green fruits that teach us that fat is okay. But, avocados also come with a high dose of potassium, which regulates fluid, electrolyte balance and pH levels. The kidneys rely on the right balance of potassium and sodium to do their job correctly; Much more causes of trouble either.
Hyperkalemia is the name of a lot of potassium in the blood, and it occurs in people with advanced kidney disease. It’s of ten causes nausea, weakness, numbness and slow heart rate.
Fortunately, you do not have any worry too much about avocados or potassium if you do not already have kidney disease. Most us do not get enough potassium in our daily diet anyway.
It is a thick one type if you depend on your morning cup of coffee or tea to go every day. Soda and energy drinks are just as dangerous if you already have problems with your kidneys. Studies show that long-term consumption of caffeine can lead to chronic kidney disease and can increase the risk of kidney stones.
Caffeine is a light diuretic, which affects the kidney’s ability to absorb water. In the right amount, it does not prevent your kidney from reaching enough water to do its job, but it can be a problem in excess.
The apnea also stimulates blood flow and thereby increases blood pressure. Again, there is no problem when there is normal blood pressure, but if you have high pressure then something to look for.
4. Dairy Products
Dairy products, including milk, cheese and curd are laden with calcium and increase calcium levels in your urine. It has been linked with a high risk of kidney stones.
For people who already have Kidney disease, they have been found to reduce the consumption of dairy to make the filtering work was done by the kidneys easier. It can delay the need for dialysis.
Butter is a high dairy product in saturated fats, which increases the risk of heart disease. Unfortunately, heart disease is a significant risk factor for kidney disease, and kidney disease presents a similar chance to the heart.
To reduce your dependence on butter, switch to olive oil flavour with your favourite herbs for topping in roti and dressing vegetables.
Sodium works the combination with potassium to maintain fluid balance in your body, which is essential for the proper functioning of kidneys. But most of us get too much sodium in our diet before we have salt meals at the table. It contains a ton of processed products as much as you anticipate.
Too much sodium dilates the salt in your bloodstream, causing the kidney to retain water, which puts an undue burden on them.
For a long time the salt habit increases blood pressure and in fact can damage the kidney nephron, the microscopic structures that are filtering the waste. Stick to the fresh whole foods as much as possible so that you can control the level of salt.
There is a significant amount of protein in the meat. Now, protein is essential for the processes of growth and health of our muscles, but it is the most challenging task to do metabolism that our kidneys do.
High diet in animal-based protein also increases the risk for kidney stones. For those reasons, a high protein diet is not recommended for people with kidney disease.
High concentrations of pure also occur in meat, especially in the organ meat such as the liver. Purine stimulates the production of uric acid, is a waste product that is usually processed by the kidneys. It is cumbersome and can cause stones.
1. Artificial sweeteners
If you are relying on artificial sweeteners to reduce the consumption of your sugar, then you are not really doing any favours to your body. While the opinion on composite security of these Chinese choices is mixed, we know that only two diet soda will cause kidney function per day.
Some studies have concluded that those who use artificial sweeteners in their drinks do not actually take it in less sugar altogether, but if you still want to use the Chinese option, stevia Your best choice.
Stevia is a natural herbal extract used in South America for hundreds of years without any adverse effects.
In our list, food and food additives are best eaten every moderation because they put you on your kidneys.
If you do a healthy kidney function, most are not dangerous, but certainly not recommended for those who have kidney disease.
And because the kidney plays such an essential role in detox body, so it is good to take care of them when you can.