Improve your brain capacity in a week. the Human brain is probably most mysterious organ of our body. Scientists continue to learn new facts about their work, but it still hides many secrets. That’s why we decided to familiarise you with the most brilliant discoveries of recent years in the field of brain research.
how to improve your brain capacity in a week
There are some simple ways to increase your intellect and improve your brain capacity, and they will surely surprise you. Golly, I could hear that. Well, he’s still sitting there, and you’ll learn something. to improve your brain capacity.
Nine chronic lack of sleep worsens memory.
Scientists the University of California Berkeley have found convincing evidence that lack of sleep can worsen memory and cause Alzheimer’s. During a full night of sleep. Brain cells eliminate toxic compounds dangerous to our brain. If a person never gets enough rests, it has a devastating effect on their brain cells.
Eight prolonged stresses destroy the brain.
A decrease in capacity in the ability to learn in self-control. These are the consequences of chronic stress. Besides, it contributes to a person feeling irritation, tension, anxiety and, often, being distracted.
7. Love and hate have much in common.
British scientists discovered that love and hate originate in similar brain areas. However, unlike revenge, attachment significantly reduces the activity of the regions responsible for judgment and logical thinking. I hope that explains a lot. Yes, it keeps it there.
6. the brain is sensitive to dehydration.
Our brain is almost 80% water. Therefore, even a moderate loss of fluid of approximately 2% reduces concentration and vigilance and leads to deterioration of short-term memory and capacity other cognitive abilities.
5. Pregnancy changes the structure of the brain.
Scientists show that pregnancy reduces the amount of grey matter in the areas of the brain responsible for social media cognition and the ability to understand others people.
All this necessary to strengthen the mother-baby connection. Helps a woman understand the need of her child and observe possible external dangers.
Four, the abundance of sugar in the diet worsens memory and reduces the ability to learn. The plenty of fructose in the diet slows down the brain and reduces its ability to learn. Remember the information and concentrate.
This is because the excess sugar destroys the neural connections in the brain. Scientists emphasise that the sugar produced in the industry is much more harmful than it is added to soft drinks, condiments, sauces and baby foods. However, products that contain omega three fatty acids, such as large nuts and fish oil, eliminate the consequences of the disorder. So we have a can of sardines with a roots beer. Yum
Three romantic love and maternal feelings are very similars.
Its turns out according to brain capacity and activity, romantic relationships and maternal feelings are very similar, but there are also differences for example. Passionate love activates areas of the brain related to sexual arousal. Besides, the feeling of anxiety and fear diminishes, and the sense of euphoria increases the maternal love enables the areas responsible for the formation of affection or concern.
2. Painting improves brain work.
The study showed that painting and contemplation of work of art improve the interaction between the brain are and decrease their ageing. Scientists study the influence of art on people aged 62 to 70. Half of them took the course in art history, and the other half received a painting course. The painting classes gave a stronger resolution than the history of art. So take a brush.
1. Reading trains the brain.
Oxford scientists prove that the reading process trains the cognitive abilities of the brain; It also activates areas that are not used at other times while the blood reading enters the areas of the brain capacity responsible for concentration and cognition. It should be Note that this effect does not occur when watching television or playing computer games. So, what are you waiting for? Grab an exciting book and give your brain a great exercise: Tolstoy anyone. Hey, tell me Who are we talking about? War and peace or in a race you.
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