This snack at bedtime is scientifically proven to help you lose weight: Cheese causes lose weight gain, right? Is the snack late at night also causes lose weight gain, right? Well, new research published the British Journal of Nutrition has found that eating cottage cheese before getting into bed can help you lose weight.
Researchers at Florida State University examined 10 active 20-year-old women, who received 30 grams (or two teaspoons) of cottage cheese two hours after dinner and 30 to 60 minutes before bedtime.
When he awoke between 5 and 8 a.m., his energy expenditure at rest was measured, the amount of energy burned while he slept.
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The team discovered that when participants received a casein shake just before sleep, their metabolism was just as efficient as when cottage cheese was consumed.
“Until now, we assumed that whole foods would act similarly to supplemental protein data, but we had no real evidence,” explained nutritionist Michael Ormsbee, a professor at Florida State University.
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“This is important because it adds to the literature that indicates that whole foods work as well as protein supplements, and gives people nutrition options before sleep that go beyond powders and shaker bottles.”
Ormsbee explains that this process is likely to occur since cottage cheese is naturally abundant in casein, which the released slowly in the body and ensures a constant supply of amino acids throughout the night.
These are used to help your body with various processes, such as building muscles and regulating immune function.
“While protein supplements have their place, it is important to begin to group food data and understand the role they can play in these situations,” adds Samantha Leyh, who was part of the research, but is now a dietitian. of investigation of US Air Force.
“Just like the additive and synergistic effects of vitamins and minerals when consumed in the form of whole foods, such as fruits or vegetables, perhaps the sources of whole foods can follow their example.
“While we can not generalize for all whole foods since we have only used cottage cheese, this research will open to future studies that will do that.”