Top tips for managing your health at the university
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Top tips for managing your health at the university: Students from around the world have set up for their first exciting study of the semester abroad. Going to university can be a tremendous experience, and many people are staying away from home. To remember an learn in a new and unknown area, taking care of your health is not always easy.

Here, Ally Clinical Director Alistair Murray – an app that helps you track drug consumption – some useful tips on caring for your physical and mental health while staying at university and getting the most out of your experience. Gives.

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plan ahead

The first few weeks of the university are an atmosphere of activity, so use it to solve any necessary health system at this time. This involves signing up for a GP. Most university towns have their health centres, where GPs are often familiar with issues that students often face. Whenever you return home for the holidays, you can still go to your local GP for 14 days of care, but after that, you will need to register as a temporary resident.

If you have a dangerous situation that can affect the student life of day-to-day, then be sure to alert the University, including premises of your residence and department before time.

Make sure your records come after you.

GP services are not required on your records when you sign up for a new exercise, so once you are registered, ask to share your files with your new GP. This is especially important if you have a repetitive recipe, because when it comes to ordering the next set of medicines, then life will be more comfortable.

Students going abroad need additional preparation.

Students going to university in another country should be aware of the new healthcare system you are registering, as well as what it means for your health status.

For example, in Scotland, prescriptions are free. Do some research in the country and if you can register with the doctor, do so. You take medication, be sure to bring a note with your doctor to your doctor. If you are going to a non-English speaking country, then these translations will also be beneficial.

Keep your routine

Maintaining regularity at the university can be difficult – especially for those whose degree has very few contact hours. However, regularly it may be important for some health conditions, especially if you take medication for it. Some should be taken at a set time each day. Setting a reminder through an app like Echo can help you keep track of your medication.

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 Take advantage of technology.

The university will often be the first time you will be responsible for your health, without any mother and father to ensure that you take your prescription or take your medicine. However, technology can help you.

With apps that help track your lecture or find out about the local club nights, apps like Echo help you manage your medicine by sending a reminder to take it more orders – medication Directly to your door. It leaves you to enjoy the maximum student experience!

Tell your friends and flats.

If you have a severe health condition, taking the allergy or repetitive medication tells at least one friend or ultimatum. If something goes wrong, then you want someone with a person who knows your condition and understands.

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Find your support network.

According to Yugow, one of four university students is suffering from mental health status. Stress and anxiety can be healthy because you have challenging work, tight deadlines and live by yourself.

If there is a mental health problem or not during your time, know that you are not alone. Several groups can give support to your GP to provide services to student-supported support groups during these times. Make sure you know about the available groups and use them according to their needs. This will also mean that you are equipped to advise and support others.


Consider the cost of new prescriptions as progress through the university. Unfortunately, this is an item of expenditure that is likely to increase when you are old. To reduce this cost, seek pre-payment deals like monthly or annual fees if this is ongoing medicine because it can save money. Also, check that no medicines you have prescribed are available for less on the counter.


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